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1317 7th Street, Santa Monica, CA
Double Ops Functional Training aka D.O.P. is a Double Operation that stands for Double Operation Performance. These two prime functions are High Intensity Interval Training classes and our Prime Fit Elite, Private Training Department. Double Ops was created around highly effective scientific programming to help our members and clients see optimal results.
While the majority exclusively come to us for our HIIT Classes. We have many private training clients that utilize both the classes and work with one of our Elite Trainers on a weekly basis to address their specific more targeted goals and or injuries. Double Ops is a Strength, Performance and endurance based training system that specializes in functional and correctional training. Our program creates quick and lasting results for anybody that is consistent. We offer up to 8 High Intensity Group Sessions with many convenient options throughout the weekend. Our Private Training Department runs 7 Days a week made by appointment.
An American Brand designed and created by Veteran Fitness Pioneer and Master Programmer,
Chris Mogaddam. DOP is the most effective system in the industry that fundamentally
caters to all fitness levels and athletes from all sports.
While almost all other
HIIT studios in the world are cardio based we are Strength based Brand which is why our
members all see tangible lasting results. We do have Several days per week that are
much more strength based and we have a few days that are more cardio based yet overall
we never neglect to use weights and hit specific muscle groups each day. We have the industries
top state of the art functional training equipment, an extremely clean studio with high
ceilings, a heart pounding top of the line sound system and we are located in the heart
of downtown Santa Monica.
Some of group sessions have live DJs weekly. Our workouts
and trainers mashed up with amazing music creates an exhilarating experience with
undeniable optimal results.
It is scientifically proven that building lean muscle procures long term results. Building lean muscle doesn't mean we are building size, it just means we are building muscle that burns fat much faster and lasts longer when we are not working out consistently. Based on this theory our strength sessions are Tuesday, Thursday and Saturday. They have few changes for 4-6 weeks as we try to keep them consistent for optimal results. We have the newest state of the art functional training equipment in the business.
Our group sessions have live DJs every Friday evening and Saturday as well as during the week randomly. Our workouts and trainers mashed up with amazing music creates an exhilarating experience and undeniable optimal results.
We offer up to 8 High Intensity Group Sessions (on week days) with many convenient options throughout the weekend. Our Private Training Department runs 7 Days a week made by appointment. (While almost all other HIIT studios in the industry are cardio based. We are a Strength based Brand which is why our members all see tangible lasting results. Several days per week are much more strength focused while we have a few days that are cardio based yet overall the DOP programming never neglects We just monthly member events and have live DJs at these events and throughout each month.)
Our strength and conditioning classes are mixed with corrective training and are based off of consistency. These classes are all programmed to effectively build stronger leaner muscle while also burning fat. Our cardio classes get your blood pumping immediately. Our cardio sessions are never the same. They are a variety of functional cardio and performance movements, which we have found is the best way to shock the body for optimal results.
Double Ops is now accessible anywhere and anytime through our online membership. Get exclusive unlimited access to all of our Double Ops workouts as well as Body Weight workouts and Single Piece of equipment workouts created by Chris and Team Ops.
Our private training department consists of one on one personal training sessions and our semi private training program. Our semi private sessions consist of 2-4 people where each client is on a custom tailored program. Clients can book into our set semi private sessions using our app without having to go back and forth trying to schedule a time and day.
