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1317 7th Street, Santa Monica, CA
The DOP STRONG COMP TEST is made up of our 25 most common movements that we use in our HIT Training Strength Program at Double Ops. Members can test and record their scores the last Sunday of every month to measure improvements in strength, endurance and performance. DOP is all about results and this test is the perfect platform to see your esults in action while you continue to improve in all areas
Our strength and conditioning classes are mixed with corrective training and are based off of consistency. These classes are all programmed to effectively build stronger leaner muscle while also burning fat. Our cardio classes get your blood pumping immediately. Our cardio sessions are never the same. They are a variety of functional cardio and performance movements, which we have found is the best way to shock the body for optimal results.
Double Ops is now accessible anywhere and anytime through our online membership. Get exclusive unlimited access to all of our Double Ops workouts as well as Body Weight workouts and Single Piece of equipment workouts created by Chris and Team Ops.
Our private training department consists of one on one personal training sessions and our semi private training program. Our semi private sessions consist of 2-4 people where each client is on a custom tailored program. Clients can book into our set semi private sessions using our app without having to go back and forth trying to schedule a time and day.
